Massages

RELAXING MASSAGE:

The power of deep relaxation
A relaxing massage is the perfect choice for those seeking immediate relief from stress and muscle fatigue. Using high-quality essential oils and gentle techniques, this treatment stimulates circulation, reduces cortisol levels, and improves sleep quality. Give your body the care it deserves and rediscover a sense of lightness that lasts long after your session.

HATHA YOGA WITH YOGA NIDRA

Hatha Yoga with Yoga Nidra – 60 min A gentle yet powerful class combining traditional Hatha yoga with 10–15 minutes of Yoga Nidra for deep relaxation. I believe yoga is for everyone, regardless of age or experience, and my classes are designed to bring balance, strength, and inner calm.
Recommended for neck, shoulder and back pain, sciatic pain, stiff legs and patients with post operation pain management issues.

THAI FOOT REFLEXOLOGY:

Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance. During a Thai foot massage, also known as Thai foot reflexology, pressure is applies to specific areas of the soles of the feet. In turn, a reflex reaction occurs in another part of the body, which is stimulated by the manipulation of a specific part of the foot.